Weigh In record (no journal entry) for 13 April 2023
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85 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 17.40g | Prot: 41.42g | Carbs: 20.12g.
Breakfast: Вареное Яйцо, Жареная или Запеченная Куриная Грудка, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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mr.denisnabiev's Weight History
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