Weigh In record (no journal entry) for 12 April 2023
|
85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 73.31g | Prot: 201.28g | Carbs: 250.73g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Lindenhof Käseaufschnitt Leicht, Ja! Delikatess Kochschinken, Harry Eiweißbrot. Lunch: Aldi Protein Riegel Brownie, Kaufland Vollkorn Tortilla Wraps , K-Classic Frischkäsezubereitung Light Kräuter, Hähnchenbrustfilet, Couscous-Salat. Dinner: Walnüsse, Coraya Surimi Sticks, Schinken, Gekochtes Ei, American Sandwich Vollkorn, Zirkulin Flohsamenschalen , Aldi Haferflocken, ZEC+ Clean Concentrate Stracciatella, Duplo Duplo, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coraya Surimi Sticks, Garnelen. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leon Cutmann's Weight History
|