Weigh In record (no journal entry) for 13 April 2023
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92 kg
Lost so far: 16.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 86.52g | Prot: 56.35g | Carbs: 172.01g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot. Lunch: McDonald's McFlurry Smarties, McDonald's Hamburger Royal Käse, Traubensaft. Dinner: Natur Compagnie Express Bulgur & Quinoa Orientalisch, Ming Chu Rote Currypaste, Maggi Klare Gemüsebrühe, Gut & Günstig Sonnenmais, Kokosmilch, Zucchini, Lauch, Brokkoli, Möhren. more...
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Losing 0.7 kg a Week
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damauwie's Weight History
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