Weigh In record (no journal entry) for 13 April 2023
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.62g | Prot: 68.34g | Carbs: 231.62g.
Breakfast: Rosbief, AH Glutenvrij Witte Bollen, Appel, AH Blauwe Bessen. Lunch: AH Snoepgroente Radijsjes, AH Geschrapte Worteltjes, Aldi Gegrilde Kipfilet, AH Glutenvrij Witte Bollen. Dinner: Mayonaise, AH Puur & Eerlijk Tilapiafilet, Peka Bistro Minikrieltjes, Pastinaken, Rode Paprika, Courgette. Snacks/Other: Verkade Nizza Karamel Zeezout, Campina Halfvolle Melk, Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel, Melkan Roomboter Ongezouten, Honing, Zuurdesem Brood . more...
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steady weight
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Marije1606's Weight History
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