|
Did not track for a few weeks
|
94.3 kg
Lost so far: 6.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 43.97g | Prot: 74.65g | Carbs: 289.15g.
Breakfast: Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Black Beans, Rowan Hill 8 Seeded Tortilla Wraps, Onions, Egg (Whole), Sour Cream. Dinner: White Rice (Long-Grain) , Ghee, Tesco Onions, Waitrose Butternut Squash, Sweet Potato, Mung Beans (Mature Seeds). Snacks/Other: Tesco Malted Milk Biscuits, Pistachio Nuts, Hummus, Bread (Home Recipe or Bakery). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|