Dvenino's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

96.6 kg Lost so far: 1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

2231 kcal

Fat: 110.63g | Prot: 91.81g | Carbs: 105.61g. Breakfast: Кофе, Fine Life Сыр Чеддар, Wellness Печенье без Сахара, Alpro Миндальное Молоко, Салями. Lunch: Лазанья. Dinner: Вино Красное Сухое, Метро Сыр Чеддар. Snacks/Other: Alpro Миндальное Молоко, Американо, Красное Яблоко. more...

2505 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Dvenino's Journal, 13 Apr 23

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Dvenino's Weight History