pmsubbotin's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

66.1 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

799 kcal

Fat: 7.45g | Prot: 61.55g | Carbs: 131.12g. Breakfast: Перловка. Lunch: Капуста. Dinner: Морковь, Первый Русский Протеин Протеин. Snacks/Other: Яблоко Айдаред, Яблоко Айдаред. more...

752 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 13 Apr 23

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