Weigh In record (no journal entry) for 23 January 2015
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1808 kcal
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Fat: 63.28g | Prot: 56.79g | Carbs: 245.48g.
Breakfast: Nutella Nutella, Rügenwalder Mühle Leichte Teewurst, Bellasan Vitareform, Aldi Eifeler Schnitten. Lunch: Maggi Ein Teller Nudeltopf mit Huhn. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Kiwi, Netto Chinesische Gemüsepfanne, Reis (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Cucina Bruschetta, Seitenbacher Protein Riegel Vanille, Bleib Gesund Mango-Streifen. more...
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2597 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JoeSnow74's Weight History
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