Weigh In record (no journal entry) for 13 April 2023
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 28.90g | Prot: 6.20g | Carbs: 47.31g.
Breakfast: Россия Щедрая Душа с Арахисовой Пастой, Травяной Чай (Кроме Ромашки), Вода. Lunch: Травяной Чай (Кроме Ромашки). Dinner: Травяной Чай (Кроме Ромашки). more...
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Losing 2.1 kg a Week
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Koichi Ioshi's Weight History
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