Gono4ka's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

68.9 kg Lost so far: 5.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

1146 kcal

Fat: 41.17g | Prot: 34.65g | Carbs: 128.87g. Breakfast: Кофе (из Молотых Зерен), Мюсли с Фруктами. Dinner: Сосиски Молочные, Омлет или Яичница, Пицца Домашняя. Snacks/Other: Zatecky Gus Пиво Светлое, Кофе с Сахаром, Кофе с Сахаром. more...

1722 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gono4ka's Weight History

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Gono4ka's Journal, 23 Jan 15

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Gono4ka's Weight History