Weigh In record (no journal entry) for 13 April 2023
|
60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 56.76g | Prot: 54.68g | Carbs: 173.16g.
Breakfast: K-Bio Haferkleie, Blaubeeren, Mandeln, Leinsamen, Milch 1,5%. Lunch: Lasagne mit Fleisch. Dinner: K-Classic Salami-Sticks Classic, Milch 1,5%, Walnüsse, DM Leinsamen Geschrotet, K-Bio Haferkleie, Blaubeeren. Snacks/Other: Getrocknete Feigen, J. D. Gross Trüffel Praline. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|