Weigh In record (no journal entry) for 13 April 2023
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61.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 116.16g | Prot: 115.73g | Carbs: 40.26g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Melkerijboter Gezouten, Koffie, Délipain Proteine Brood, Delhaize Volle Melk, Canderel Tabletten. Lunch: Gele Paprika's, Wortelen, Aldi Mozzarella, Aldi Kippengehakt, Prei, Everyday Room 30%, Solo Solo Bakken en Braden, Mirácoli Italiano Pastasaus. Dinner: Boni Melkerijboter Gezouten, Délipain Proteine Brood, Verse Ham, Delhaize Kippenwit met Tuinkruiden. Snacks/Other: Babybel Mini Babybel, Carrefour Salami Sticks. more...
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Losing 2.1 kg a Week
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Emelietje's Weight History
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