Weigh In record (no journal entry) for 13 April 2023
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 19.14g | Prot: 76.99g | Carbs: 196.40g.
Breakfast: Hacendado +Proteínas Batido, Manzana, Consum Queso Fresco 0%, Whey Protein, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas. Lunch: Bizcocho, Mercadona Piña Natural Pelada , Hacendado Alubia con Verduras, Hacendado Pimientos Rojos Asados en Tiras, Cebollas, Hacendado Tomate Pera, Calzado Berenjena de Almagro. Dinner: Aceite de Oliva, Pan Blanco, Naranjas Ombligonas, Huevo Cocido, Zanahoria, Cebollas, Calabaza Asada. more...
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1926 kcal
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Exercise:
Cooking - 2 hours and 1 minute, Driving - 2 hours and 2 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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