Weigh In record (no journal entry) for 13 April 2023
|
81.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 99.04g | Prot: 160.06g | Carbs: 161.78g.
Breakfast: Coffee Flat White, Калоризатор Слива, Pilos High Protein Serek, Piątnica Skyr Pitny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Ягнятина. Dinner: Tao Tao Sos Teriyaki, Калоризатор Авокадо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Квлоризатор Огурец, Калоризатор Помидор, Ryneczek Lidla Mieszanka Warzyw z Chili. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|