Weigh In record (no journal entry) for 13 April 2023
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 99.04g | Prot: 160.06g | Carbs: 161.78g.
Breakfast: Coffee Flat White, Калоризатор Слива, Pilos High Protein Serek, Piątnica Skyr Pitny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Ягнятина. Dinner: Tao Tao Sos Teriyaki, Калоризатор Авокадо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Квлоризатор Огурец, Калоризатор Помидор, Ryneczek Lidla Mieszanka Warzyw z Chili. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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