Weigh In record (no journal entry) for 23 January 2015
|
74.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1143 kcal
|
Fat: 46.03g | Prot: 74.79g | Carbs: 102.38g.
Breakfast: Café Espresso, Pan Integral, Central Lechera Asturiana Leche sin Lactosa Baja en Grasa. Lunch: Philadelphia Queso para Untar, La Lechera Dulce de Leche, Galleta con Chispas de Chocolate, Tarta de Verdura, Hacendado Atún Claro al Natural, Huevo, Pechugas de Pollo (o Cocidas). Dinner: Pan Blanco, Masitas, Té (Infusión), Queso Provolone, Saula Ravioli Requesón y Espinacas. Snacks/Other: Caramelo Masticable. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|