Weigh In record (no journal entry) for 13 April 2023
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71.5 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 47.85g | Prot: 42.40g | Carbs: 110.28g.
Breakfast: Lotte Abon Ikan Tuna Pedas, Telur Rebus, Kentang Rebus. Lunch: Ayam Goreng, Kentang Rebus. Dinner: Garuda Snack Kedelai, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Garuda Snack Kedelai, Tong Garden Salted Almond. more...
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Losing 0.3 kg a Week
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