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plasticin
Journal
13 Apr 23
plasticin's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
78.6 kg
Lost so far:
17.3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
963 kcal
Fat: 34.01g | Prot: 86.06g | Carbs: 80.47g.
Lunch:
Keitetty Kananmuna.
Dinner:
Kanamestari Maustamaton Kanan Ohut Fileeleike, Primadonna Ekstra-Neitsytoliiviöljy, Efko Herkkukurkut, Rainbow Kirsikkatomaatti, Rasilainen Hapankaali, Keitetty Kananmuna, Höyrytetty parsakaali ja porkkana.
Snacks/Other:
Omenat.
more...
2116 kcal
Exercise:
Kävely - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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plasticin's Weight History
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