Weigh In record (no journal entry) for 13 April 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.69g | Prot: 76.53g | Carbs: 174.89g.
Breakfast: Chiquita Banaani, Tangeriinit, Myllyn Paras Kaurahiutale, Pakkasmarja Mustikka, Valio Arki Rae Rasvaton, Valio Karpalo-Kinuskikeitto Sokeroimaton, Oliiviöljy (Ekstraneitsyt). Lunch: Salaatti, Kariniemen Kananpojan Paistileike, Peruna (Kuorineen). Dinner: Pakkasmarja Mustikka, Valio Arki Rae Rasvaton, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Mysli. Snacks/Other: Porkkanat, Änglamark Maissikakku, Omenat, Appelsiinit. more...
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Gaining 0.2 kg a Week
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Murmeli.72's Weight History
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