Weigh In record (no journal entry) for 13 April 2023
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84.7 kg
Lost so far: 47 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 94.75g | Prot: 133.04g | Carbs: 229.57g.
Breakfast: Elma, Ekmecik Susamlı Galeta, Kepekli Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Lezita Piliç Kokteyl Sosis, Pide Ekmeği, Çökelek. Dinner: Kakaolu Kek, Pide Ekmeği, Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Güllaç, Kakaolu Kek, Poğaça. more...
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Gaining 3.5 kg a Week
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bülentovacik68's Weight History
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