Weigh In record (no journal entry) for 13 April 2023
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69.2 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 85.29g | Prot: 61.02g | Carbs: 243.33g.
Breakfast: Tyrni, Kauramaito, Dried Chia Seeds, Salt, Date, Oats, Peanut Butter. Lunch: Naturli Vegaaninen Levite, Juurisämpylät, Linssi-vegejauhiskeitto. Dinner: Boiled Egg, Nissin Demae Ramen Spicy. Snacks/Other: White Table Wine , LU Domino Original, Carrot Cake with Icing. more...
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2194 kcal
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Exercise:
Cooking - 1 hour, Standing - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Fraktaalikaali's Weight History
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