Weigh In record (no journal entry) for 13 April 2023
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69 kg
Lost so far: 3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 9.40g | Prot: 16.94g | Carbs: 12.40g.
Lunch: Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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steady weight
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susanne.t.vieira's Weight History
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