Weigh In record (no journal entry) for 13 April 2023
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82.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 40.58g | Prot: 161.97g | Carbs: 182.75g.
Breakfast: Joghurt Kirsche, Latte Macchiato. Lunch: Coop Pouletbrust, Don Pollo Pouletbrust mit Curry, Oh! High Protein Drink Banane, Migros Bio Bio Rustico-Brötli, Migros Laugenkäseknopf. Dinner: Coop Naturafarm Bündnerfleisch, Volg Toast. Snacks/Other: Coca-Cola Zero, Möhl Saft Vom Fass, Coca-Cola Zero, Latte Macchiato, Kinder Schoko-Bons. more...
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2559 kcal
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Exercise:
Floorball - 1 hour and 15 minutes, Resting - 17 hours, Sleeping - 5 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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