Weigh In record (no journal entry) for 13 April 2023
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70.6 kg
Lost so far: 31.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 79.26g | Prot: 197.82g | Carbs: 295.26g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dürüm Döner. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips, Milka Hauchzarte Herzen, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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