Weigh In record (no journal entry) for 13 April 2023
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94.2 kg
Lost so far: 9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.40g | Prot: 139.20g | Carbs: 90.25g.
Lunch: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Menza Фо Бо, Menza Овощи на Гриле. Dinner: ВкусВилл Филе Грудки Индейки Сыровяленое с Пряностями, Домик в деревне Молоко 2,5%, Myprotein Slow Release Casein. more...
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Losing 6.3 kg a Week
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Alexander.Sol's Weight History
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