Weigh In record (no journal entry) for 13 April 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 57.93g | Prot: 36.78g | Carbs: 46.78g.
Lunch: 서울우유 체다슬라이스치즈 (18g), 계란후라이. Dinner: 서울우유 체다슬라이스치즈 (18g), 계란후라이. Snacks/Other: 크라운 콘칩 (58g), 래핑카우 벨큐브 플레인. more...
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Losing 3.5 kg a Week
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