Weigh In record (no journal entry) for 13 April 2023
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64 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 32.27g | Prot: 40.69g | Carbs: 55.36g.
Breakfast: Aproduct Халва Алматинская Подсолнечная, Вареное Яйцо, ХМКК Отрубной Хлеб, Sveza Сыр Творожный. Lunch: Гречка Отварная, Котлеты из Куриной Грудки, Капустный Салат. more...
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Losing 0.7 kg a Week
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ElenaNevedrova's Weight History
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