Weigh In record (no journal entry) for 23 January 2015
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1670 kcal
|
Fat: 31.57g | Prot: 150.63g | Carbs: 185.70g.
Breakfast: 100% Whey Protein Dark Equador Chocolate, Fasten Milch, Haferflocken. Lunch: Nöm Fasten Schnittlauch Cottage Cheese, Mestemacher Eiweißbrot, SPAR Mager Topfen, Kaufland Thunfischfilet in Eigenen Saft, Mischkornbrot. Dinner: Coca-Cola Coca-Cola Zero (Flasche), New Lifestyle Puten-Steaks, Ricy Weizenreis. Snacks/Other: Bavaria Blu Blauschimmelkäse, Coca-Cola Coca-Cola Zero (Flasche), Stainzer Magertopfen, Nöm Fasten Milch, Edeka Beerenmischung, Honig. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaunique's Weight History
|