Weigh In record (no journal entry) for 13 April 2023
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 95.49g | Prot: 134.84g | Carbs: 102.62g.
Breakfast: Udang Asam Manis, Rendang. Lunch: Udang Asam Manis, Mentimun (dengan Kulit), Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Rendang. Dinner: Nutrijell Rasa Mangga, Rendang. Snacks/Other: Indomaret Kacang Koro Kulit. more...
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Losing 2.8 kg a Week
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ade sefrinais's Weight History
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