Weigh In record (no journal entry) for 12 April 2023
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103.4 kg
Lost so far: 16.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 50.43g | Prot: 49.61g | Carbs: 103.32g.
Breakfast: Ovo, Manteiga (com Sal), Cuscuz (Cozido). Dinner: Perdigão Linguiça Calabresa, Manteiga (com Sal), Ovo, Cebolas, Tomates, Alface, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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