Weigh In record (no journal entry) for 07 April 2023
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 82.19g | Prot: 91.75g | Carbs: 186.34g.
Lunch: Добрые Съести Беляш с Мясом, Евразия Лагман. Dinner: Вино Красное Сухое, Купино Пломбир, Курица Гриль. more...
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Gaining 11.9 kg a Week
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