Weigh In record (no journal entry) for 13 April 2023
|
76 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 87.81g | Prot: 149.72g | Carbs: 130.44g.
Lunch: 피코크 아라비아따 파스타소스, 양파, 코스트코 척아이롤, 양배추. Snacks/Other: 훈제 닭가슴살, 식빵, 가나 가나 밀크, 전복. more...
|
Losing 4.9 kg a Week
|
|
|