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one pound, gotta love it! Need to increase fiber. I will commit to a bike ride and one hike this weekend!
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74.9 kg
Lost so far: 4.0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2015:
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990 kcal
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Fat: 21.94g | Prot: 56.34g | Carbs: 153.09g.
Breakfast: Oranges, Dole 100% Pineapple Juice (Can), Hershey's Cocoa Special Dark, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Biochem Sports Natural Protein Shake, Water. Lunch: Little Debbie Oatmeal Creme Pie (Large), Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Austin Cheese Crackers with Cheddar Cheese, Sweet Pickle Relish, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2409 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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