Weigh In record (no journal entry) for 08 April 2023
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98.2 kg
Lost so far: 35.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.48g | Prot: 113.84g | Carbs: 133.38g.
Breakfast: Bolo de Iogurte, Tirol Queijo Mussarela (18g), Dux Whey Protein Isolado Cookies . Lunch: Coco, Coxa de Frango (Pele Não Consumida), Brócolis Cozido, Konjac Massa MF Bucatini, Legumes Grelhados. Dinner: Lacta Diamante Negro (20g), Pão Francês, Tirol Queijo Mussarela (18g), Peito de Frango. Snacks/Other: Bolo de Milho, Nestlé Leite Condensado, Abacaxi, Nestlé Creme de Leite, Lacta Bis (7g), Garoto Serenata de Amor. more...
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2710 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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