Weigh In record (no journal entry) for 09 April 2023
|
98.2 kg
Lost so far: 35.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 71.25g | Prot: 121.78g | Carbs: 158.59g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Ovo, Tirol Queijo Mussarela (18g), Frimesa Leite em Pó Integral, Dux Whey Protein Isolado Cookies . Lunch: Bolo de Iogurte, Coxa de Frango no Forno, Grelhada ou Assada, Legumes Grelhados. Snacks/Other: Banana Prata, Pudim de Leite Condensado, Mousse de Limão, Lacta Bis (7g), Dux Whey Protein Isolado Cookies , Serramar Iogurte Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|