Weigh In record (no journal entry) for 10 April 2023
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98.2 kg
Lost so far: 35.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 81.15g | Prot: 158.69g | Carbs: 95.63g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Giroil Farinha de Amêndoas , Tirol Queijo Mussarela (18g), Ovo. Lunch: Dux Whey Protein Isolado Cookies , Sadia Moela de Frango, Carne, Bacalhau, Legumes Grelhados, Brócolis Cozido. Dinner: Bolo de Milho, Sadia Moela de Frango, Cacau Show Tablete de Chocolate Ao Leite. Snacks/Other: Starbucks Mini Pão de Queijo, Pão de Leite. more...
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3021 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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