Weigh In record (no journal entry) for 11 April 2023
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98.2 kg
Lost so far: 35.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 59.65g | Prot: 141.03g | Carbs: 100.00g.
Breakfast: Dux Whey Protein Isolado Cookies . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne, Carne Moída, Abóbora Cabotia, Abobrinha. Dinner: Pão Francês, Serramar Milk Mix, Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g). Snacks/Other: Serramar Iogurte Natural, Banana, Itambé Leite em Pó Integral, Callebaut Chocolate 70%, Dux Whey Protein Isolado Cookies . more...
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steady weight
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cibelepaulino_'s Weight History
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