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dogabby
Journal
23 Jan 15
dogabby's Journal, 23 Jan 15
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ich sag ja nicht gut
119.8 kg
Lost so far:
7.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
589 kcal
Fat: 17.23g | Prot: 24.44g | Carbs: 84.82g.
Breakfast:
Rolffes Premium Backschinken, Lätta Extra Fit mit Buttermilch, Goldähren Weltmeisterbrot.
Lunch:
Mecklenburger Küche Kartoffelsuppe.
Dinner:
Omelett.
Snacks/Other:
Honig, Lidl Weizenbrötchen.
more...
3975 kcal
Exercise:
Grocery Shopping - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dogabby's Weight History
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