Weigh In record (no journal entry) for 11 April 2023
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 134.23g | Prot: 51.70g | Carbs: 221.54g.
Dinner: Milka Oreo Suklaa, Bergen Chocolate Chip Cookies, Porkkanat, Oliiviöljy, Kookosöljy, Inkivääri, Café Picnic Juustokakku New York, Kukkakaali, Brunberg Mansikka Suukko, Saksanpähkinät, Rasilaisen Hapankaali, Valio Lakka-Omena Jogurtti , Kaali, Pakkasmarja Puolukka, Kirsikka, Valio Luomu Turkkilainen Jogurtti, Canderel Makeutusaine, Foodin Chia-Siemen, Sitruuna, Salaatti, Pirkka Provencen Salaattisekoitus, Saarioinen Butter Chicken. more...
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1607 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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