Weigh In record (no journal entry) for 12 April 2023
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.30g | Prot: 71.62g | Carbs: 169.63g.
Breakfast: Café, Pullman Bolo de Milho, Quaker Aveia em Flocos, Banana Prata. Lunch: Estrogonofe de Frango, Tomates, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Hambúrguer de Carne Bovina, Catupiry Cheddar, Sadia Presunto Cozido Magro, Scala Queijo Prato, Seven Boys Pão de Forma (50g). Snacks/Other: Pitaya, Manga Palmer, Camil Mini Biscoitos de Arroz Integral. more...
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Losing 4.2 kg a Week
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