Weigh In record (no journal entry) for 11 April 2023
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 30.85g | Prot: 39.15g | Carbs: 117.80g.
Lunch: REWE Beste Wahl Linseneintopf mit Würstchen . Dinner: Eat Happy California Lachs Avocado Crunch, Asia Spezialitäten 12 Sushi. Snacks/Other: Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.3 kg a Week
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