Weigh In record (no journal entry) for 11 April 2023
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 74.29g | Prot: 93.63g | Carbs: 228.12g.
Breakfast: Bodylab24 Crunchy Protein Bar Chocolate Brownie, Heidelbeeren, Scitec Nutrition 100% Whey Protein Professional, Arla Skyr, Milch 1,5%. Lunch: Gut & Günstig Fruchtig & Vital Apfel Birne Schwarze Johannisbeere, Ditsch Butterbrezel. Dinner: Bärlauchsuppe, Alnatura Gemüsebrühe, REWE Blattspinat, REWE Beste Wahl Risotto Reis, Fürstenberg Zitrus Radler Alkoholfrei , Hähnchenbrustfilet, Beck's Bier (500ml). Snacks/Other: Milka Weihnachtsmann Weiß. more...
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Losing 0.2 kg a Week
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ClausAmmer's Weight History
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