Weigh In record (no journal entry) for 23 January 2015
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1110 kcal
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Fat: 64.96g | Prot: 99.89g | Carbs: 28.28g.
Breakfast: Trio Zero Morango com Chocolate, Trio Zero Banana com Chocolate, Tirol Queijo Mussarela (18g), Ovo Frito, Sadia Hambúrguer de Carne Bovina. Lunch: Tomates, Champignon, Pepino (Descascado), Frango Assado. Dinner: Antarctica Guaraná Zero (Lata). more...
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Losing 4.9 kg a Week
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Manulucky's Weight History
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