Weigh In record (no journal entry) for 23 January 2015
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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465 kcal
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Fat: 24.91g | Prot: 55.70g | Carbs: 2.30g.
Breakfast: Café, Ovo Cozido. Lunch: Carne do Peito de Frango, Sadia Presunto tipo Parma Fatiado, Ovo Cozido. Dinner: Sadia Presunto tipo Parma Fatiado. Snacks/Other: Queijo Mozzarella. more...
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Losing 2.6 kg a Week
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Camboriú's Weight History
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