Weigh In record (no journal entry) for 12 April 2023
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 76.04g | Prot: 52.53g | Carbs: 187.42g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Lipton Papatya Çayı, Salatalık (Soyulmuş), Muratbey Topi Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tarhana Çorbası, Fırında Sebze, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Erişte, Yoğurtlu Havuç Salatası. Snacks/Other: Kalburabastı, Starbucks White Chocolate Mocha (Tall), Danone Danino Bisküvili, Beypazarı Maden Suyu, Limon Suyu, Yeşil Çay. more...
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Losing 0.9 kg a Week
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suleozturk72's Weight History
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