Weigh In record (no journal entry) for 12 April 2023
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.24g | Prot: 20.32g | Carbs: 79.06g.
Breakfast: Turma da Mônica Maçã. Lunch: Carne de Panela, Gomets Bala de Gelatina, Lacta Chocolate Laka , Jiló Cozido, Chuchu Refogado ( Alho,Azeite,Sal), Tio João Arroz Integral Cozido. Dinner: Jiló Cozido, Chuchu Refogado ( Alho,Azeite,Sal), Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. more...
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Losing 0.5 kg a Week
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elicasil3's Weight History
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