Weigh In record (no journal entry) for 12 April 2023
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72 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 21.73g | Prot: 75.80g | Carbs: 42.14g.
Breakfast: Кофе. Lunch: Масло Подсолнечное, Куриное Филе Вареное, Гречка, Помидоры Черри. Dinner: Креветки (Вареные или на Пару). more...
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Losing 1.1 kg a Week
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