Weigh In record (no journal entry) for 12 April 2023
|
103.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 83.70g | Prot: 109.99g | Carbs: 136.05g.
Breakfast: Yoki Farofa Tradicional, Bauducco Torrada Integral, Polenguinho Polenguinho Tradicional, Queijo Coalho, Ovo Frito. Lunch: Molho Vinagrete, Friboi Carne Moída Patinho, Omelete. Dinner: Molho Vinagrete, Farinha Branca, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. Snacks/Other: Bauducco Biscoito Recheados, Santa Helena Amendoim Japonês , Sergel Picolé Amendoim, Santa Helena Pé de Moleque Crocante . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni3808's Weight History
|