Weigh In record (no journal entry) for 12 April 2023
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97.8 kg
Lost so far: 35.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.61g | Prot: 156.00g | Carbs: 74.60g.
Lunch: Bacalhau no Forno ou Grelhado, Abobrinha, Legumes Grelhados, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Tirol Queijo Mussarela (18g), Da Terrinha Goma Pronta para Tapioca, Dux Whey Protein Isolado Cookies . Snacks/Other: Dux Whey Protein Isolado Cookies , Serramar Iogurte Natural, Hershey's Chocolate Special Dark 73% de Cacau. more...
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Losing 2.8 kg a Week
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cibelepaulino_'s Weight History
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