Weigh In record (no journal entry) for 12 April 2023
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63.0 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 45.80g | Prot: 127.77g | Carbs: 440.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Quaker 100% Whole Grain Oatmeal, Strawberries , Bananas , Eggland's Best Extra Large Grade A Eggs. Lunch: Pineapple , Pure Heart Seedless Watermelon, Florida's Natural 100% Pure Florida Orange Juice, Nissin Raoh. Dinner: Broccoli , Kroger Boneless Skinless Chicken Tenderloins, Mahatma Jasmine Brown Rice. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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dis kilaman jarro II's Weight History
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