alenLeonova's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

76.4 kg Lost so far: 3.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

942 kcal

Fat: 52.22g | Prot: 69.35g | Carbs: 52.26g. Breakfast: Братья Грилль Ветчина Европейская, Миндаль, Клубника. Lunch: Свинина Тушеная, Салат Овощной с Маслом, Гречка Отварная, Индейка в Сметане. Dinner: Салат Овощной с Маслом, Форель на Гриле. Snacks/Other: Клубника, Sprite Sprite. more...

2011 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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alenLeonova's Journal, 12 Apr 23

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alenLeonova's Weight History